Offering rest

Need a break from that all-consuming project at the office? Gotta wind down before heading home for the evening? Desperate for some “Me” time to regroup?


Interface Yoga classes can help with all this and more.


The core of any Yoga practice is in the physical fitness and wellness of the practitioner, as we are taught that unless you are healthy, you will not achieve your full potential. The physical practice of Yoga comprises numerous poses (Asanas) that focus on alignment, body awareness, core strength, flexibility, balance, and coordination.


Any student, regardless of physical capability, can start a Yoga practice; and provided it is taught competently and is the appropriate type of practice for the student, it will be both a challenging and rewarding experience.


A regular Yoga practice can help you feel your best on a physical, psychological, and spiritual level. The benefits go well beyond stress management. From better sense of well-being to improved physical health, Yoga will give you the tools for discovering and maintaining balance in your life.


Schedule


We currently offer a class on Sundays at 12:30 p.m. You can check our Calendar for the most current Yoga Schedule.


Pricing


Suggested $15 - $20 donation per class


Enroll


If you want to register or have questions, please call 713.539.7418 or email at jenny@jennyoga.com.

4803 San Felipe, Houston, TX 77056


6823 Cypresswood Dr., Spring, TX 77379


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Are you interested in Yoga? Would you like to start, but don't know how? Our "Intro to Yoga" program is perfect for you!

Contact Interface-Samaritan

832-779-HELP

inquiries@houstonsamaritan.org

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4803 San Felipe, Houston, Texas 77056 | Call us at 832-779-HELP

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